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COUNTER PUNCH BOXING- Counter with a Hook This combination involves a step back and a left hook as a counter punch. You can step back from the right hand and then catch them with a left uppercut. You can start this combination off with a simple one-two. If your opponent sees you throw a right hand last they may just copy that and throw their own right hand. This is where you step back and catch them with a left hook followed by a right hand. You can practice this combination shadowboxing, hitting the punching bag, sparring and fighting. Read More »
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BTS- Go Go (Dance Cover by KJ Madrigal & Amihan Reyes) A Dance cover for GOGO by BTS. Twitter and Youtube channel - KJ Madrigal. Instagram - _kj_madrigal_17 Read More »
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Nutbourne Vineyards, a family run wine producer, makes award-winning Still and Sparkling wines in Sussex. Read More »
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